Page 1 — Cinematic Cover Your uploaded No Grief Zone™ Healing Framework image as the full-page background, overlaid with the title "Digital Detox & Mental Health" and branded byline.

Page 2 — The Scope of the Problem

Stat cards: 7.3 hrs average daily screen time · 4.9 hrs social media · $1T+ productivity loss
Body copy on how digital connectivity became a leading stressor

Page 3 — Mental Health Impact

Horizontal bar chart: 6 conditions linked to excessive screen use (depression 72%, anxiety 68%, sleep disruption 80%, loneliness 64%, poor self-image 70%, attention difficulty 58%)
2-card stats: 2x depression risk · 40% loneliness reduction with limited use

Page 4 — Sleep & the Nervous System

Stat cards: 50% melatonin suppression · 68% poor sleep · 23-min focus recovery time
Science of blue light, cortisol, and digital hypervigilance

Page 5 — Social Media & Self-Worth

Bar chart on comparison anxiety, body image, and scrolling habits

Page 6 — The 8 Evidence-Based Tips

Icon grid: Morning boundary · Digital sundown · Silent notifications · Screen-free blocks · Digital sabbath · Social media audit · Journaling · Nature time

Page 7 — Recovery Data + Closing

5-Day Gentle Detox Timeline
Bar chart: improvements in anxiety, sleep, focus, relationships, and life meaning

NO GRIEF ZONE™